Holistic Movement for Health– Creating a New Awareness of Health Through Movement by Gina Pickersgill Regular moderate exercise is well known to improve such conditions as obesity, diabetes and hypertension. Weight bearing and aerobic exercise can help osteoporosis and some cancers. It can also improve psychological states and reduce stress.

Biodanza – The Dance of Life by Karen Woodley  The creation and organisation of Biodanza was initiated through research by Rolando Toro during the 1960s. A clinical psychologist, anthropologist, poet and painter, Rolando Toro always wanted to develop the most illuminated form of human expression through creativity using different ways of expression such as music and body exercises.