Detoxification and Emotional Balancing for Optimal Health by Sandra Hillawi The author describes ways to achieve physical detoxification, using enzyme-rich juices and raw foods and herbs. Healing may occur from either physical or emotional blockage removal, or might need both. Two case studies are provided.

Natural Health Holidays in Sunny Spain by Jan Williamson Jan Williamson, a complementary health practitioner from Exeter in Devon, coordinates health care holidays in Southern Spain where this naturopathic approach can be taken even further by combining it with the properties of the Spanish sunshine and Mediterranean way of life.

The Healing and Transformative Qualities of Natural Cooking by Montse Bradford An experienced wholefood cooking teacher, healer, emotional therapist and counsellor in Life Energetics, Montse Bradford encourages us to take some time to reflect on the ways in which cooking reflects our whole being.